Pilates For Stylists is concerned about the manual task and back injuries that occur in salon professionals. Pilates matwork is being introduced to stylists so they may potentially avoid these injuries by developing their core strength and musculoskeletal health.
- Posture and Alignment (focusing on Standing and Centering cues, matwork)
- Shoulder And Pelvic Girdles (focusing on shoulders, hips and low back)
- Spinal Mechanics (focusing on Core in forward, back and side bending and rotation)
- Balance, Flexibility and Strength (exploring Matwork in depth)
- Beyond Matwork (Pilates with Magic Circles and/or Fletcher Towelwork)
The course instructor's expertise in the beauty industry combined with an education in Pilates makes her uniquely qualified to deliver this material.
Salon sponsored event: $70 plus $10 per participant
(minimum 5 participants or event fee of $120)
Beauty
Trade Show, Educational Event or Salons outside
San Antonio radius: Call for quote
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