Keep Rolling On

The holiday season gives way to the charity season and the appointment book remains filled to the brim. The Pilates exercise, Rolling Like A Ball, fits nicely with a stylist's need to keep rolling on.










Rolling Like A Ball is play like, massages the spine, cleanses the lungs and develops the Core. For comfort, roll on a mat or carpeted surface. Focus on the abdominals contracting and maintaining a spinal C-curve. Just like the name implies, roll on to the shoulders and roll on to the hips.










For video on Rolling Like A Ball , follow this link.

Images from Kolestar Studios.